Lift
Strength training complements my speed and sport-specific work:
- Focus on compound movements: squats, deadlifts, bench press
- Olympic lifting variations for power development
- Unilateral exercises to address imbalances
- Core stability work integrated throughout
Training split: Upper/Lower or Push/Pull/Legs, 3-4 sessions per week
Key Principles
- Prioritize quality over quantity
- Progressive overload through various mechanisms (weight, reps, tempo)
- Periodization aligned with sport seasons
- Emphasis on recovery between sessions