Sprints
Sprint training forms the foundation of my athletic development, focusing on:
- Short acceleration work (10-30m)
- Flying sprints for top-end speed
- Resisted sprints (hill runs, sled pulls)
- Technical form drills
Weekly structure: 2 high-intensity sprint sessions, separated by at least 48 hours
Sample Sprint Workout
- Warm-up: Dynamic stretching, activation drills
- 6 × 10m accelerations (full recovery)
- 4 × 30m flying sprints (3-4 min recovery)
- 3 × 50m build-ups (3-4 min recovery)
- Cool-down: Light jogging, static stretching